Once done, transfer fillets to drying rack and leave for about 1 minute (if you don’t have a drying rack, you can just place them on a plate with paper towels).ĩ) Once all excess oil has dripped off, transfer the fried fish fillets to a serving plate and serve with optional sauce. Flip and cook the other side for 1-3 minute until golden brown. Use a hand/stand mixer to mix (you can hand whisk, but batter won’t be as airy).Ħ) Take a piece of fillet and dip into batter mix and set aside.ħ) Pour enough cooking oil to cover half the fillets into a skillet of choice and heat oil up to 375F (if you don’t have a thermometer, just wait until the oil starts to lightly smoke, about 3-5 minutes).Ĩ) Once up to heat, reduce heat to medium, carefully add coated fillets and cook for 1-3 minutes until golden brown. Cut fillets into about 3 x 2 inch cuts and set aside.ĥ) Prepare batter by combining Almond Flour, grated Parmesan cheese, Bay Seasoning, garlic powder, red pepper powder, egg and Sparkling Water. Mix well and set aside.Ĥ) Prepare fillets by washing with cold fresh water and then drying fillets very well with a paper towel. Otherwise, skip to step 4).ģ) In the same small mixing bowl, combine mayo, onion salt and lemon juice. Now, let’s get making this Keto Old Bay Fried Fish recipe!Ģ) If making the optional sauce, finely mince dill pickle spears and place into a small mixing bowl.
![fried fish fried fish](http://4.bp.blogspot.com/-bGKOS7IqWbU/Tft474OLbRI/AAAAAAAAAbo/HNpJiqFk-50/s1600/img_6546.jpg)
Don’t overcrowd the pan since temp will drop and the batter coating won’t crisp up.Hot oil up to temp, otherwise batter will fall off.What is the nutrition information for this keto fried fish recipe?Īny tips for making this keto fish fry recipe a success? You can place these in the air fryer to reheat or make some fish tacos with some slaw. This recipe has 2g net carbs per serving, which is 1/2 lbs of fried fish. That’s all! How many carbs are in this keto breaded fish fry recipe? Mix together mayo, minced dill pickles, onion salt and lemon juice. Tartar sauce is very simple to make with only a few ingredients. How do I make a keto-friendly fried fish batter and what ingredients are needed?ĭip halibut, cod, or any type of white fish into the batter and fry until golden brown. Instead, we use almond flour as a base to make these delicious pieces of fish.
Fried fish free#
These are even better than your average fried fish recipe because they are made with low carb, and sugar-free ingredients so you can enjoy them guilt-free.ĭon’t let the golden brown, crispy coating fool you, these fried fish fillets are completely keto and use and wheat-flour free batter! Who doesn’t love fried fish? It’s arguably one of the best ways to cook fish! Heat your wok over medium-high heat, and spread 3 tablespoons of oil around the perimeter.
![fried fish fried fish](https://i.ytimg.com/vi/8zckfyF2oC0/maxresdefault.jpg)
Crispy, crunchy and finger-licking good!, these keto friendly Old Bay Fried Fish fillets are a delicious way to prepare fish! Best of all, they’re healthy, low carb and gluten-free! Sprinkle salt on both sides of both fish-use about 1/4 teaspoon in total.